I have found there are three basic ingredients required for an epic change in lifestyle such as the one I am undertaking. Because I am scarcely occupied; being that I am currently unemployed, I am allowed quite a lot of time to think; to really process everything in my life. I must also say that in philosophy I find a great past time and it is easy for me to say that I love to think things out.

#1 Determination. To overcome hurdles such as social anxiety and an abnormal self-consciousness I have had to put a lot into determination and this is not something which doesn't come naturally to the degree required. I have had to build my mind up from the foundation, the will required to get up everyday and go to the gym; to put aside all which holds me back, to suck it up and get it done really has taken a lot. At the start I would say it was exceptionally hard and determination was the key aspect but now I am in the swing of things my determination is really only needed to push harder each day and get a more fulfilling work out. I think that there is a lesson here for everyone, if something within you is holding you back then you can push through it with determination then you will find yourself comfortable through the repetition and normalcy that comes with routine.