After a couple of really hot and humid days I decided I would take a break for a couple, I wasn't too afraid to do it because the last time I took a day off I came back to the gym to find that I weighed less when I thought I would have been neutral or even put on weight. I have been eating crap but I am not fussed by it as I know that a couple of days of terrible eating will allow me to shock my body into burning fat (that's my theory and I'm sticking to it).

I feel the life returning to me, I feel it coursing through my veins. I am happy to say that there is an end to my depression, I suffered most of my life but it's always been situational. I was always headed downhill even though I was able to have fun in the moment; when my thoughts turned to greater things I would be struck down. I am now in a place where I feel I have put life in perspective; in the way that it works for me. Mind is fit, body is following suit.